Personal Training at DW Health and Wellness
Build confidence, reduce pain, and move better - with expert coaching every step of the way.
We’re Committed to Your Success
At DW, you have a whole team behind your progress - not just one trainer.
You’re not just another member. You’re supported by a close knit coaching team that’s genuinely invested in helping you build confidence, reduce pain, and move better for life.
We don’t just talk about care - we build it into everything we do. From how we train our coaches, to how we design your programme, to how we show up for you each week.
You’ll feel the difference from day one:
- Coaches who know your name and your story
- A studio that adjusts to your needs, not the other way around
- A culture built around support, not pressure
Everyone on our team is selected not just for their qualifications, but for how much they care.
You won’t be passed from one person to the next - you’ll be welcomed into a space where every coach is responsible for helping you succeed.
How does it work?
Body Strategy Call
You'll first have a Body Strategy Call with our team to unpack your goals, talk through any concerns or injuries you may be dealing with and see if our program is the right fit for you
Calibration Session
1:1 with your Success Coach
Full body scan + movement analysis
We gather what we need to write your 12 week program, designed around your goals, your body, and your lifestyle
Accelerator Sessions (1:1 Intro Phase)
A short block of 1:1 coaching
Learn your plan
Adjust training for any pain, injury or limitation
Build confidence before joining group sessions
Small Group Personal Training
Continue your personal plan - in a small group
Everyone works to their programme
Coached by a Success Coach who adapts things as you go
No judgement, just a supportive, professional space
Discovery Week (Nutrition)
We explore your current habits and mindset around food
No crash diets, no guilt - just a tailored plan that supports your goals
Designed to be realistic, sustainable, and flexible
Not just a fitness program. A reset for your body, mind, and confidence.
Created from frustration with the traditional gym model where you’re left to figure it all out alone - our 90 Day Accelerator exists to give you everything you actually need to feel better, move better, and train with confidence, even through injury.
Why It Exists:
Most gyms give you access to equipment.
We give you a plan, a coach, and a team in a safe, welcoming environment where you don’t have to think. Just show up and feel supported.
The outcome:
By the end of your 90 days you'll have:
The confidence in how to train properly for your body
The ability to walk into a gym and know exactly what to do
10% body fat reduction or up to 24 lbs lost
Increased strength, energy and enjoyment of life outside the gym
Reduced pain and improved movement
Support from a team who genuinely cares
What our members are saying:
"Fantastic personalised service in a friendly and welcoming environment.
Danny creates a fun atmosphere and gives you the motivation to reach your individual goals. It’s the only gym program I’ve ever stuck at.
Would throughly recommend."
"My husband and I originally went to Danny’s classes to try and get into shape for our wedding - Danny was amazing, he helped us reach a weight where we were both happy and he was always giving us useful tips and things we could try and do outside the classes as well - if we had questions or wanted extra help, he made us feel like nothing was ever too much trouble.
Before we knew Danny, we both said after the wedding we would probably give up the exercises, but we’re still going! We really enjoy his group sessions - he always varies them so it’s not repetitive and we’ve made some good friends from the classes now as well. We always personally found the gym a little bit intimidating but Danny makes the exercise classes enjoyable and always goes out of his way to make sure everyone’s involved - you can actually lose weight without taking yourself too seriously! We couldn’t recommend him highly enough."
"I have attended Danny’s classes since May 2020, they have changed my level of fitness and thoughts towards exercise.
I’am taking part in many different activities, things I would never think I was capable of. Thank you for opening my eyes to a new way of fitness.
On top of it all it’s fun, entertaining and no pressure is given. (Just do the best you can)! I would highly recommend Danny watts if you are fed up of old training sessions and want something new and exciting.
He is very patient and will give you a lot of his time so you can achieve your goals. I’m very thankful."
The expertise and guidance Dan is providing me through my strength training sessions have been amazing.
I have struggled in the past where I would go to the gym with no plan and basically see what was free at the time.
Highly recommend anyone looking for a Personal Trainer to get in touch with him.
